Live healthier

Welcome to my website! I believe that reliable health and fitness information should be free and easy to understand. This site is designed to provide clear, evidence-based guidance and practical information on exercise, nutrition, and overall health. 

Please note that I am not a healthcare professional, and this site is not a replacement for professional advice. I am purely providing free information that can hopefully help people achieve their goals.

Explore the different pages to find guidance on nutrition and exercise, including meal planning, resistance training, cardiovascular training, recovery, and more. If you notice anything that seems incorrect or unclear, or if you have suggestions on how I can improve the content, please don’t hesitate to get in touch. Your feedback is always welcome!

Side note. Most of the provided tools can be used on mobile devices, but are best used on a computer.