Embedded Files
Links to additional information and resources ⬇️
General Health Advice/Information
Ministry of Health – Provides official guidance on health, nutrition, and physical activity for all New Zealanders.
HealthEd – Offers health education resources, including adult nutrition and physical activity guides.
https://healthed.govt.nz
Sport New Zealand (Te Sport Aotearoa) – Supports active lifestyles through advice, programs, and research on physical activity and sport participation.
https://sportnz.org.nz
Health Navigator New Zealand – Provides evidence-based health information for the public, including nutrition, exercise, and wellness topics.
https://www.healthnavigator.org.nz
Te Whatu Ora – Health Promotion Directorate - Offers resources and tools on nutrition and physical activity to support individuals and communities in adopting healthier lifestyles.
https://order.healthpromotion.govt.nz/collections/eating-activity
Ministry of Health Nutrition and Physical Activity Knowledge Bulletin – A newsletter offering updates on research, resources, and initiatives related to nutrition and physical activity in New Zealand.
YouTubers
Weight/Strength Training
Jeff Nippard - Science-based fitness coach. Jeff Nippard breaks down complex training concepts into digestible and evidence-backed advice. Check out some of his older videos for tutorials on lifting form, programming, and muscle growth.
ATHLEAN-X - Offers detailed tutorials on lifting techniques, injury prevention, and muscle activation.
Will Tennyson - Will's channel is not so much informative, but is very entertaining and enjoyable to watch. Definitely a guy who can make you fall in love with the gym, so I had to include a link here.
Callisthenics/Bodyweight Training
Calisthenic Movement - Offers tutorials on mastering fundamental movements, mobility exercises, and strength-building progressions. Ideal for beginners aiming to build a solid foundation in callisthenics.
STRIQfit - This channel covers a range of exercises from basic movements to advanced skills, offering clear progressions and tips for effective training.
CHRIS HERNIA - His channel features dynamic workouts, skill tutorials, and motivational content, catering to those looking to enhance their bodyweight training routines.
Extras
Knee Over Toes Guy - Focuses on mobility, offering exercises that challenge traditional movement patterns.
Nutrition Made Simple - Practical and easy-to-follow channel that breaks down nutrition science into simple tips for everyday eating.
Google Sites
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